Pre-season indoor conditioning at NLPT for anyone interested. Pre-season conditioning will be interval-based training, combining weights, looped resistance bands and cardio intervals.
Sign up will be Tues Aug 5th via email to Andrea. firstname.lastname@example.org
It will be first come first serve & Andrea will confirm your attendance. This is limited to 16 athletes. Please indicate which days you are attending. You must sign up for at least 3 of the 6 sessions. That way if an athlete can only do 4 sessions it opens up space for another athlete to take the rest.
Dates: Aug 7, 14, 19, 21, 26 & 28.
Time: 6:30 to 7:30p
Location: NLPT (460 Thompson Dr. Cambridge)
Cost: $72 ($12/session)
Cash or cheque (Cheques made payable to: Andrea Lee Fitness)
*There is a 12 hr cancellation fee. If you sign up for a session and are not able to make it and do not give notice you will be charged for the session.